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If you are considering using one of the many low calorie diets out there to lose weight, then you should think again.
There seems to be a certain logic to a low calorie diet. I mean the reason that you are probably overweight is because you are storing excessive calories as fat. A reduction in calories implies that you will definitely lose weight.
Your body is a survival machine. Your body is geared to protect you. When your body experiences a large drop in calories, it will automatically slow down it's calorie burning abilities. It will do this because the message it is recieving, is not that you are trying to lose weight, but that you are in the process of starving, and your body will react by hanging on to calories, it won't care that you are trying to lose them.
This is why so many people who go on low calorie diets, find that they lose some weight at the start, and then the weight loss stops after a few weeks. They then think that the diet is no good, and give up using it. The assumption that the diet is not working is the right assumption, but not for the reasons that people think. Low calorie diets are not constructed for long term successful weight loss, this is why so many people fail to lose weight, and end up putting it all back on.
Doing it in this way is a drain on your effort and time, and it also leaves you with a belief that weight loss is not possible for you. This means that each time you try to lose weight, you will approach it with the belief that you will not succeed, because you have always failed in losing weight in the past.
If you really want to lose weight, then you have to forget about low calorie diets and any other quick fixes. Let's face it, if these types of diets worked, you wouldn't be reading this. There are ways that you can successfully lose weight and keep it off. It is question of having a structured plan consisting of diet, exercise, and activity. Not rushing yourself is the real secret. Simply put, using sensible methods and sensible time frames will allow you not to only succeed in losing weight, but it will it will allow you to keep the weight off for good.
In conclusion, the option of losing weight successfully, lies with you. You can carry on following the same old methods, if you want the same old results. If you want to change the results that you have been getting, then surely you will need to change what you have been doing. The use of low calorie diets are actully preventing you from losing weight in the long term.
